Date/Time
Session Date: 3 Dec 2025
Session Time: 11:00 AM - 12:00 PM
About This Event
This is a face-to-face session in Werribee, VIC, 20 Synnot Street.
Topic: Sleep, Exercise and Health
This session discusses the importance of sleep for health and wellbeing and provides tips to help establish healthy sleep routines. It also equips participants with an approach to exercise that can be adapted to their specific needs. The benefits of exercise, barriers and signs of physical stress are discussed.
Address: Wyndham Community & Education Centre – 20 Synnot Street Werribee 3030
Availability
This session capacity is 2 Volunteers from The Water Well Project.
There are currently 0 available places open to Volunteers.
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