Date/Time
Session Date: 22 May 2024
Session Time: 10:30 AM - 11:30 AM
About This Event
This is a face-to-face session to be held in Clyde North, Victoria
Topic: Sleep, Exercise and Health
This session discusses the importance of sleep for health and wellbeing, and provides tips to help establish healthy sleep routines. It also equips participants with an approach to exercise that can be adapted to their specific needs. The benefits of exercise, barriers and signs of physical stress are discussed.
Address: Ramlegh Family and Community Centre 80 Thoroughbred Drive Clyde North
Availability
This session capacity is 2 Volunteers from The Water Well Project.
There are currently 2 available places open to Volunteers.
Book My Place (2 spot(s) left)
By clicking 'Book My Participation Now' you confirm your availability to be part of this session. We will use the details you have registered with us to contact you. If you wish to check these details, please visit the Edit Details page. Our Project Administrator will be in touch with you to confirm the details of this particular session.