SydWest- Multicultural Seniors Group- Mental Health and Wellbeing

SydWest- Multicultural Seniors Group- Mental Health and Wellbeing

Date/Time

Session Date: 26 Aug 2024
Session Time: 11:30 AM - 12:30 PM

About This Event


This is a face-to-face session to be held in New South Wales

Mental Health and Wellbeing

An excellent session to begin breaking down the stigma often associated with mental health. Participants will develop strategies to promote their mental health and wellbeing. Participants will learn about the normal spectrum of emotions, and how to recognise when professional help may be needed. Interactive activities include relaxation and deep breathing exercises.

address: BASIL ROOM GLENWOOD COMMUNITY HUB



Availability
This session capacity is 2 Volunteers from The Water Well Project.
There are currently 1 available places open to Volunteers.


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