Date/Time
Session Date: 13 Aug 2026
Session Time: 10:30 AM - 12:00 PM
About This Event
This is a face-to-face session to be held in Cranbourne West, VIC, 4 Flicka Blvd 3977
Topic: Mental Health and Wellbeing
An excellent session to begin breaking down the stigma often associated with mental health. Participants will develop strategies to promote their mental health and wellbeing. Participants will learn about the normal spectrum of emotions, and how to recognise when professional help may be needed. Interactive activities include relaxation and deep breathing exercises.
Interpreter: Punjabi interpreter
This session will also include a section on lung screening, which is part of an AMHC-funded initiative to improve lung cancer screening access for CALD communities.
Availability
This session capacity is 2 Volunteers from The Water Well Project.
There are currently 1 available places open to Volunteers.
Book My Place (1 spot(s) left)
By clicking 'Book My Participation Now' you confirm your availability to be part of this session. We will use the details you have registered with us to contact you. If you wish to check these details, please visit the Edit Details page. Our Project Administrator will be in touch with you to confirm the details of this particular session.