SydWest- Indonesian Seniors Group- Sleep, Exercise and Health

SydWest- Indonesian Seniors Group- Sleep, Exercise and Health

Date/Time

Session Date: 26 Jul 2024
Session Time: 1:15 PM - 2:15 PM

About This Event


This is a face-to-face session to be held in New South Wales

Sleep, Exercise and Health

This session discusses the importance of sleep for health and wellbeing, and provides tips to help establish healthy sleep routines. It also equips participants with an approach to exercise that can be adapted to their specific needs. The benefits of exercise, barriers and signs of physical stress are discussed.

address: MARIGOLD HALL, GLENWOOD COMMUNITY HUB



Availability
This session capacity is 2 Volunteers from The Water Well Project.
There are currently 2 available places open to Volunteers.


Book My Place (2 spot(s) left)

By clicking 'Book My Participation Now' you confirm your availability to be part of this session. We will use the details you have registered with us to contact you. If you wish to check these details, please visit the Edit Details page. Our Project Administrator will be in touch with you to confirm the details of this particular session.

Tickets

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