Date/Time
Session Date: 21 May 2025
Session Time: 11:00 AM - 12:00 PM
About This Event
This is a face-to-face session to be held in Hallam, Victoria
Topic: Sleep, Exercise and Health
This session discusses the importance of sleep for health and wellbeing, and provides tips to help establish healthy sleep routines. It also equips participants with an approach to exercise that can be adapted to their specific needs. The benefits of exercise, barriers and signs of physical stress are discussed.
Address: Hallam Senior Citizens Centre- 2 Princes Domain Drive, Hallam Vic 3803
Availability
This session capacity is 2 Volunteers from The Water Well Project.
There are currently 2 available places open to Volunteers.
Book My Place (2 spot(s) left)
By clicking 'Book My Participation Now' you confirm your availability to be part of this session. We will use the details you have registered with us to contact you. If you wish to check these details, please visit the Edit Details page. Our Project Administrator will be in touch with you to confirm the details of this particular session.