GEALC – Multicultural Community Group- Mental Health and Wellbeing

GEALC - Multicultural Community Group- Mental Health and Wellbeing

Date/Time

Session Date: 14 Jun 2024
Session Time: 10:00 AM - 1:00 PM

About This Event


These are back-to-back sessions to be held in McKinnon, Victoria; 10am-11:15am & 11:30am-12:45pm

Topic: Mental Health and Wellbeing

An excellent session to begin breaking down the stigma often associated with mental health. Participants will develop strategies to promote their mental health and wellbeing. Participants will learn about the normal spectrum of emotions, and how to recognise when professional help may be needed. Interactive activities include relaxation and deep breathing exercises.

Address: 169A McKinnon Rd, McKinnon (next to McKinnon train station).

 



Availability
This session capacity is 2 Volunteers from The Water Well Project.
There are currently 1 available places open to Volunteers.


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Tickets

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